正文：
随着春天的到来，南京主城区大部分路段出现了中度到重度飘絮，许多市民尤其是患有过敏性鼻炎的人群进入了“一把鼻涕一声嚏”的难熬时期。对此，南京市中西医结合医院耳鼻咽喉科朱晓燕副主任医师提醒，只要防治得当，过敏性鼻炎患者可以最大限度地减少不适。
据江苏气象发布的数据，今年南京市区飞絮情况较往年更为严重。飘絮，也称为杨絮或柳絮，是一种常见的春季过敏原，会对过敏性鼻炎患者造成不小的困扰。飘絮进入鼻腔，刺激黏膜，导致患者出现打喷嚏、流鼻涕、鼻塞等症状。
朱晓燕副主任医师表示，对于过敏性鼻炎患者来说，预防是关键。她给出了以下几点建议：
1. 尽量避免外出，特别是在飘絮较多的时段，如早晨和傍晚。如果需要外出，应佩戴口罩。
2. 保持室内空气流通，关闭窗户，避免飘絮进入室内。
3. 注意个人卫生，勤洗手，避免用手触摸眼睛、鼻子和嘴巴。
4. 饮食方面，多吃新鲜蔬菜和水果，保持肠道健康，有助于减轻过敏症状。
5. 适当锻炼，提高身体免疫力。
6. 对于症状较为严重的患者，可在医生指导下使用抗过敏药物。
7. 及时就诊，寻求专业医生的帮助。
8. 了解过敏性鼻炎的病因和诱发因素，避免接触可能的过敏原。
9. 保持良好的心态，积极应对过敏性鼻炎。
10. 春季装修室内，尽量避免使用刺激性较强的装修材料。
综上所述，过敏性鼻炎患者只要做好防治工作，就能最大限度地减少春天的不适。在此，我们也提醒广大市民，关注气象预警信息，合理安排出行，确保健康度过飞絮季节。
英语如下：
**News Title:** How Allergic Rhinitis Patients in Nanjing Should Cope with the Season of Floating Catkins?
**Keywords:** Floating catkins, allergic rhinitis, key points of prevention and treatment.
**News Content:**
Title: Severe Floating Catkin Season Arrives in Nanjing City, How Should Allergic Rhinitis Patients Cope?
Body:
With the arrival of spring, most streets in the main urban area of Nanjing are hit by moderate to severe floating catkins, causing a difficult period for many citizens, especially those suffering from allergic rhinitis. For this, Dr. Zhu Xiaoyan, Associate Doctor of Otolaryngology at the Integrated Traditional and Western Medicine Hospital of Nanjing, reminds that with proper prevention and treatment, patients with allergic rhinitis can minimize discomfort.
According to the data released by Jiangsu Meteorological Bureau, this year’s floating catkin situation in the Nanjing urban area is more severe than previous years. Catkins, also known as willow catkins or poplar fluff, are a common spring allergen that can cause significant distress for patients with allergic rhinitis. When catkins enter the nasal cavity, they stimulate the mucous membranes, leading to symptoms such as sneezing, runny nose, and nasal congestion in patients.
Dr. Zhu Xiaoyan suggests that prevention is the key for patients with allergic rhinitis. She offers the following advice:
1. Try to avoid going outside, especially during the hours when floating catkins are most active, such as early morning and evening. If going out is necessary, wear a mask.
2. Keep the indoor air circulating, close the windows to prevent catkins from entering the house.
3. Pay attention to personal hygiene, wash hands frequently, and avoid touching eyes, nose, and mouth with bare hands.
4. Diet-wise, consume more fresh vegetables and fruits to maintain a healthy gut, which can help alleviate allergy symptoms.
5. Engage in appropriate exercise to enhance immune function.
6. For patients with severe symptoms, antihistamine drugs can be used under medical guidance.
7. Seek professional medical help in a timely manner.
8. Understand the causes and triggers of allergic rhinitis to avoid possible allergens.
9. Maintain a good attitude and actively cope with allergic rhinitis.
10. When spring interior decoration is carried out, try to avoid using highly irritating materials.
In summary, as long as allergic rhinitis patients do a good job in prevention and treatment, they can minimize spring discomfort to the greatest extent. Hereby, we also remind citizens to pay attention to meteorological warning information, plan their trips reasonably, and ensure a healthy passage through the floating catkin season.
【来源】http://www.chinanews.com/life/2024/05-15/10216911.shtml
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