奶豆添营养，少油更健康。2024年5月12日-18日是我国第十届全民营养周，5月20日是第35个“5·20”中国学生营养日，今年的主题是奶豆添营养，少油更健康。希望借营养周之际呼吁大家多吃奶类和大豆类食物，减少烹调油的用量。对于运动人群来说，增加奶豆类食物、减少油脂的摄入也有很重要的意义。
奶类和大豆类食物富含优质蛋白质、钙、磷、铁、锌等矿物质和丰富的维生素，对于增强国民体质、促进健康具有重要作用。然而，目前我国居民的油脂摄入量普遍偏高，而奶豆类食物的摄入量相对较低，这导致了一系列健康问题。
据中国营养学会调查显示，我国城市居民每人每天的油脂摄入量平均超过60克，远高于世界卫生组织推荐的30克左右的摄入量。而过多的油脂摄入会导致肥胖、高血压、糖尿病等心血管疾病的风险增加。
与此同时，我国居民的奶豆类食物摄入量也较低。据中国居民膳食指南推荐，成年人每天应摄入300克左右的奶类和大豆类食物，但实际摄入量仅为推荐量的一半左右。这导致了一些营养素的摄入不足，影响了居民的身体健康。
因此，今年的全民营养周和中国学生营养日的主题旨在倡导居民多吃奶豆类食物，减少烹调油的用量。为此，中国营养学会发出倡议，呼吁全社会关注奶豆类食物的摄入，提倡健康饮食理念。
首先，居民应增加奶类和大豆类食物的摄入。奶类食品如牛奶、酸奶、奶酪等，大豆类食物如豆腐、豆浆、大豆蛋白等，这些都是优质的蛋白质来源。同时，这些食物还含有丰富的钙、磷、铁等矿物质和维生素B1、B2等，对于增强骨骼健康、预防贫血、提高免疫力等方面具有重要作用。
其次，居民应减少烹调油的用量。在烹饪过程中，尽量使用低油、少油的方式，如蒸、煮、炖、烤等，避免油炸和油煎。此外，还可以选择使用橄榄油、花生油等健康油脂，以降低心血管疾病的风险。
最后，特别对于运动人群来说，增加奶豆类食物的摄入、减少油脂的摄入尤为重要。运动人群在锻炼过程中，需要大量的蛋白质来修复受损的肌肉组织，而奶豆类食物正是优质的蛋白质来源。同时，减少油脂的摄入有助于控制体重，避免因摄入过多油脂而导致的肥胖问题。
总之，奶豆添营养，少油更健康。在我国第十届全民营养周和第35个“5·20”中国学生营养日之际，让我们共同努力，倡导健康饮食理念，关注奶豆类食物的摄入，减少烹调油的用量，为提高国民健康水平做出贡献。
英语如下：
### Title: “Nutritious Dairy and Beans, Healthier with Less Oil – The 10th National Nutrition Week Advocates Healthy Eating”
### Keywords: Nutritious dairy and beans, less oil for health, Student Nutrition Day
#### News Content:
Embrace nutrition with dairy and beans, and aim for a healthier oil intake. From May 12th to 18th, 2024, China celebrated its 10th National Nutrition Week, and May 20th marked the 35th “5·20” China Student Nutrition Day with the theme of “Nutritious Dairy and Beans, Healthier with Less Oil.” The occasion is used to encourage the public to consume more dairy and bean products while reducing the amount of cooking oil used. For those who are active in sports, increasing the intake of dairy and bean products and reducing the consumption of oils is also critically important.
Dairy and bean products are rich in high-quality proteins, calcium, phosphorus, iron, zinc, and other minerals, as well as abundant vitamins such as vitamin B1 and B2. They play a vital role in enhancing the national fitness and promoting health. However, at present, the intake of oils in Chinese residents is generally high, while the consumption of dairy and bean products is relatively low, leading to a series of health issues.
According to a survey by the Chinese Nutrition Society, the average daily oil intake of urban residents in China exceeds 60 grams per person, which is much higher than the World Health Organization’s recommended intake of about 30 grams. Excessive oil intake can increase the risk of cardiovascular diseases such as obesity, hypertension, and diabetes.
Meanwhile, the intake of dairy and bean products among Chinese residents is also low. According to the Chinese Residents’ Dietary Guidelines, adults should consume about 300 grams of dairy and bean products daily, but the actual intake is only half of the recommended amount. This results in a shortage of some nutrients and affects the health of residents.
Therefore, the theme of this year’s National Nutrition Week and the China Student Nutrition Day aims to advocate for a higher consumption of dairy and bean products and reduce the use of cooking oil. The Chinese Nutrition Society issued an initiative, calling on the whole society to pay attention to the intake of dairy and bean products and promote the concept of healthy eating.
Firstly, residents should increase their intake of dairy and bean products. Dairy products such as milk, yogurt, and cheese, and bean products such as tofu, soy milk, and soy protein are all excellent sources of high-quality protein. Additionally, these foods are rich in minerals like calcium, phosphorus, iron, and vitamins B1 and B2, which are essential for strengthening bones, preventing anemia, and enhancing immunity.
Secondly, residents should reduce their consumption of cooking oil. In cooking, it is advisable to use less oil and healthier oils like olive oil and peanut oil. Avoid frying and deep-frying whenever possible.
Lastly, for those who are active in sports, increasing the intake of dairy and bean products while reducing oil intake is particularly important. During exercise, the body requires a significant amount of protein to repair damaged muscle tissue, and dairy and bean products are excellent sources of this protein. At the same time, reducing oil intake helps control weight and avoid obesity issues caused by excessive oil consumption.
In summary, embrace nutrition with dairy and beans, and aim for a healthier oil intake. Let us work together during the 10th National Nutrition Week and the 35th “5·20” China Student Nutrition Day to advocate for healthy eating concepts, focus on the intake of dairy and bean products, and reduce the use of cooking oil, contributing to the improvement of the national health level.
【来源】http://www.chinanews.com/life/2024/05-15/10216914.shtml
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