立秋之后，暑热未尽，高温天气持续，给人们的健康带来挑战。为此，专业人士提供了健康防护的实用建议。
首都医科大学宣武医院急诊科护士长梁潇建议，在高温天气中，应多吃新鲜蔬菜、水果等清淡食物，并适量增加蛋白质摄入，以帮助身体更好地适应高温环境。同时，要注意补充水分，保持体内电解质平衡，可以适量饮用淡盐水或运动饮料。此外，她还强调了劳逸结合的重要性，提醒人们要保证充足的睡眠，避免过度劳累。
国家疾控局发布的《高温热浪公众健康防护指南》指出，老年人、儿童、孕妇、慢性病患者以及户外工作者等是高温天气中的重点防护人群。指南建议，这些人群应关注天气预报，及时补充水分和电解质，并注意更换湿衣服，携带防暑物品。同时，合理安排工作时间，减少高温暴露，预防职业性中暑。
如果出现中暑先兆症状，如头晕、头痛、口渴等，应立即采取措施，如转移到阴凉处、补充水分和电解质，使用凉毛巾或冰袋帮助散热。如果症状严重，如出现昏迷，应立即就医。
高温天气下，人们应提高警惕，采取有效措施保护自身健康。同时，社会各界也应加强对高温天气的预警和应对措施，确保公众健康安全。
英语如下：
News Title: “The Remnant Heat of Lichun Persists; High Temperature Protection Cannot Be Underestimated”
Keywords: Lichun, High Temperature Protection, Health Reminder
News Content: After Lichun, the summer heat lingers on, with high temperatures persisting, posing challenges to people’s health. Professionals have therefore offered practical advice for health protection.
Nurse Manager Liang Xiao from the Emergency Department of Xuanwu Hospital of Capital Medical University suggests that in high temperature weather, one should eat more fresh vegetables and fruits, which are light and nutritious, and moderately increase protein intake to help the body better adapt to the hot environment. Also, it is important to replenish fluids and maintain electrolyte balance, and one can drink light salt water or sports drinks as needed. Additionally, she emphasizes the importance of a balance between work and rest, reminding people to ensure adequate sleep and avoid overexertion.
The National Health Commission’s released “Guidelines for Public Health Protection Against Hot Weather and Heat Waves” points out that the elderly, children, pregnant women, chronic patients, and outdoor workers are key populations in need of protection against high temperatures. The guidelines suggest that these groups should pay attention to weather forecasts, timely replenish fluids and electrolytes, change wet clothes, and carry sun protection items. Additionally, it recommends scheduling work hours reasonably to reduce exposure to high temperatures and prevent occupational heatstroke.
If symptoms of heatstroke, such as dizziness, headache, and thirst, occur, one should immediately take measures, such as moving to a cooler place, replenishing fluids and electrolytes, and using a cool towel or ice pack to help cool down. If symptoms are severe, such as unconsciousness, immediate medical attention is required.
In high temperature weather, people should be vigilant and take effective measures to protect their health. At the same time, society should strengthen early warnings and measures to respond to high temperature weather to ensure public health and safety.
【来源】http://www.chinanews.com/life/2024/08-16/10269665.shtml
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