立秋之后，天气逐渐转凉，人体也进入了由热转凉的过渡期。在这个时节，如何养生保健以预防呼吸道疾病，以及如何正确地“贴秋膘”，成为了人们关注的话题。
首先，在预防呼吸道疾病方面，专家建议要兼顾祛湿和祛寒。可以自制陈皮姜茶，将陈皮和生姜各取适量泡水饮用，有助于增强身体抵抗力。同时，立秋后“秋燥”现象明显，可以多吃些具有滋阴润燥作用的食物，如百合、梨、银耳等，以缓解干燥症状。如果出现咳嗽、流鼻涕等感冒症状，可以按揉列缺穴，帮助宣肺解表。
在起居方面，要顺应天时，做到“早卧早起”，以适应昼短夜长的变化。
至于“贴秋膘”，传统上有其理论依据，即在立秋时节多吃高蛋白、高脂肪的食物，以补充夏季的亏空，增强体质抵御寒冬。然而，专家提醒，盲目“贴秋膘”可能会增加肥胖、高脂血症的发生风险。因此，“贴秋膘”应注重饮食均衡，包括果蔬、蛋类、奶类、谷类、豆类等，肉类则应选择瘦猪肉、牛肉、鸡肉等。立秋进补应以清补为主，不宜大补。
对于本身肥胖或有慢性疾病的人群，应谨慎“贴秋膘”，避免暴饮暴食损伤脾胃。
总之，立秋后，人们在饮食和生活习惯上应有所调整，以适应季节的变化，预防呼吸道疾病，同时合理“贴秋膘”，保持健康的身体状态。
英语如下：
News Title: “Autumn Equinox Wellness Strategy: Preventing Respiratory Diseases and Correctly Adding Autumn Weight”
Keywords: Autumn Equinox Wellness, Adding Autumn Weight, Prevention of Autumn Dryness
News Content: After the Autumnal Equinox, the weather gradually cools down, and the human body enters a transitional period from heat to cool. At this time, how to practice wellness and prevent respiratory diseases, as well as how to correctly “add autumn weight,” has become a topic of concern for people.
Firstly, in terms of preventing respiratory diseases, experts suggest a balanced approach to eliminating dampness and cold. One can make their own tangerine peel and ginger tea by soaking tangerine peel and ginger in water, which helps to enhance the body’s resistance. At the same time, the phenomenon of “autumn dryness” is evident after the Autumnal Equinox, and it is advisable to eat more foods that have the effect of nourishing yin and moistening dryness, such as lotus flowers, pears, and wood ear mushrooms, to alleviate dryness symptoms. If you experience symptoms such as coughing or runny nose, you can knead the Lieque acupoint to help ventilate the lungs and relieve exterior symptoms.
In terms of living habits, one should adapt to the weather by sleeping early and waking up early to adapt to the changing day and night.
Regarding “adding autumn weight,” there is a traditional theoretical basis for doing so, which is to eat high-protein, high-fat foods during the Autumnal Equinox to make up for the deficiencies during the summer and enhance physical resistance to withstand the cold winter. However, experts remind that blindly “adding autumn weight” may increase the risk of obesity and hyperlipidemia. Therefore, “adding autumn weight” should focus on a balanced diet, including fruits and vegetables, eggs, dairy, grains, and legumes, with meat being chosen from lean pork, beef, and chicken. Autumn tonification should focus on light tonification rather than heavy tonification.
For those who are already overweight or have chronic diseases, it is advisable to be cautious about “adding autumn weight” and avoid overeating, which can damage the spleen and stomach.
In summary, after the Autumnal Equinox, people should adjust their diet and living habits to adapt to the changes of the season, prevent respiratory diseases, and add autumn weight appropriately to maintain a healthy state of health.
【来源】http://www.chinanews.com/life/2024/08-10/10266741.shtml
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