#### 拉萨7月19日电（记者 江飞波）
在西藏拉萨，中国首部专为高原地区居民定制的《高原地区居民膳食指南（2023）》正式发布。这一指南的出版，标志着中国在关注高原地区居民健康饮食方面迈出了重要一步。《高原地区居民膳食指南（2023）》旨在提供科学、实用的饮食建议，以满足高原地区居民在高海拔环境下对营养的需求，从而促进其身体健康与生活质量的提升。
#### 青稞为主的膳食模式
指南特别强调了以青稞等谷类为主导的膳食模式的重要性。青稞，作为西藏地区的传统主食，富含膳食纤维、维生素和矿物质，具有较高的营养价值。指南建议高原居民通过多样化的食物选择，确保摄入足够的营养素，包括但不限于蛋白质、维生素C、铁、钙等，以适应高海拔环境对身体的特殊需求。
#### 食物多样为准则
指南明确指出，食物多样是高原地区居民膳食的基本准则。鼓励居民摄入包括但不限于谷类、豆类、蔬菜、水果、奶类、肉类等在内的多种食物，以确保营养均衡。同时，指南还特别关注了高原居民在食物加工过程中的营养保留问题，建议减少过度加工食品的摄入，优先选择新鲜、天然的食物。
#### 促进高原居民健康
《高原地区居民膳食指南（2023）》的发布，旨在为高原地区的居民提供科学的饮食指导，帮助他们应对高海拔带来的健康挑战。通过遵循这一指南，高原居民可以更好地了解自身饮食需求，合理规划日常膳食，从而促进身体健康，提升生活品质。未来，相关部门还将继续开展相关研究，不断完善高原地区居民的膳食指南，为这一特殊群体提供更加精准、有效的健康指导。
#### 结语
《高原地区居民膳食指南（2023）》的发布，是中国在高原地区居民健康饮食领域的一项重要成就。这一指南的科学性、实用性和针对性，将对高原地区的居民健康产生积极影响，助力提升他们的生活质量，具有重要的社会意义和实践价值。
英语如下：
### China’s First High-Altitude Diet Guide Released, Recommends Qingke as the Main Staple
#### July 19, Lhasa (Chen Feibo, Reporter)
In Lhasa, Tibet, China’s first specialized dietary guide for residents of high-altitude regions, titled “Dietary Guide for Residents of High-Altitude Areas (2023),” was officially released. This publication marks a significant step forward in China’s focus on the health diets of high-altitude residents. The “Dietary Guide for Residents of High-Altitude Areas (2023)” aims to provide scientific and practical dietary advice tailored to meet the nutritional needs of high-altitude residents in high-altitude environments, thereby promoting their health and quality of life.
#### Qingke-Based Dietary Pattern
The guide particularly emphasizes the importance of a dietary pattern centered around grains like Qingke (Barley), a traditional staple food in Tibet. Rich in dietary fiber, vitamins, and minerals, Qingke has a high nutritional value. The guide recommends that high-altitude residents consume a variety of foods to ensure adequate intake of nutrients such as protein, vitamin C, iron, calcium, and so on, to meet the special needs of their bodies in high-altitude environments.
#### Diversity in Food Consumption
The guide clearly states that diversity in food consumption is the fundamental principle for residents of high-altitude regions. It encourages residents to consume a variety of foods including but not limited to grains, legumes, vegetables, fruits, dairy, meats, and more, to ensure balanced nutrition. The guide also specifically focuses on the nutritional retention during the food processing process for high-altitude residents, recommending the preference for fresh and natural foods over over-processed foods.
#### Promoting Health for High-Altitude Residents
The release of the “Dietary Guide for Residents of High-Altitude Areas (2023)” aims to provide scientific dietary guidance for high-altitude residents to help them cope with the health challenges posed by high altitudes. By following this guide, high-altitude residents can better understand their dietary needs, plan their daily meals rationally, and thus promote their health and enhance their quality of life. In the future, relevant departments will continue to conduct related research to further refine dietary guidelines for high-altitude residents, providing them with more precise and effective health guidance.
#### Conclusion
The release of the “Dietary Guide for Residents of High-Altitude Areas (2023)” represents a significant achievement in China’s efforts to promote healthy diets for high-altitude residents. The scientific, practical, and targeted nature of this guide will have a positive impact on the health of high-altitude residents, enhancing their quality of life, and holds significant social significance and practical value.
【来源】http://www.chinanews.com/sh/2024/07-19/10254239.shtml
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