中新健康报道：小暑节气养生指南——专家建议关注心脾健康
中新网北京报道，随着7月5日小暑节气的到来，如何在这一时节进行养生备受关注。国家卫生健康委于5日就“时令节气与健康”举行发布会，邀请北京中医药大学教授鲁艺为大家解析小暑节气的养生重点。
鲁艺教授指出，小暑时节，养生的重点在于关注两个脏腑的保养，分别是心和脾。在中医理论中，心被尊为君主之官，性属火，与夏季的阳气亢盛相通。随着夏季气温逐渐升高，人的心气也易受外界影响。因此，保持心境平和，避免情绪波动，对于小暑养生至关重要。
此外，脾作为后天之本，在小暑时节也需特别关注。随着湿气的增加，人们容易出现食欲不振、消化不良等问题。鲁艺教授建议，保持良好的饮食习惯，适量运动，以促进新陈代谢，增强脾胃功能。
专家提醒，小暑时节养生需以心脾健康为重点，通过合理饮食、规律作息、适度运动，共同维护身心健康。中新健康将持续关注节气与健康的关系，为您提供更多养生知识。
英语如下：
News Title: “Health Guide in Minor Heat Season: Heart and Spleen Conditioning are Key”
Keywords: Health maintenance in minor heat, heart and spleen conditioning, expert advice
News Content:
China News Service reports: Health Guide for the Minor Heat Mid-Summer Festival – Experts Recommend Focusing on Heart and Spleen Health
Beijing, China News reports, with the arrival of the Minor Heat Mid-Summer Festival on July 5th, how to maintain health during this season has attracted much attention. The National Health Commission held a press conference on “Seasonal Festivals and Health” on the 5th, inviting Professor Lu Yi from Beijing University of Chinese Medicine to analyze the focus of health maintenance during the Minor Heat Mid-Summer Festival.
Professor Lu Yi pointed out that during the Minor Heat season, the focus of health maintenance lies in paying attention to the care of two organs: heart and spleen. In Chinese medicine theory, the heart is considered as the “ruler” of the body, with a fiery nature, which is connected with the vigorous sun vitality in summer. As the summer temperature rises, people’s heart energy is also easily affected by external factors. Therefore, maintaining a peaceful state of mind and avoiding emotional fluctuations are crucial for health maintenance during the Minor Heat season.
In addition, as the spleen is considered as the foundation of the body in later life, it also needs special attention during the Minor Heat season. With the increase of dampness, people are prone to problems such as食欲不振 and消化不良. Professor Lu Yi suggests maintaining good eating habits, engaging in moderate exercise to promote metabolism and enhance spleen function.
Experts reminded that during the Minor Heat season, health maintenance should focus on heart and spleen health. Through a balanced diet, regular sleep, and moderate exercise, we can jointly maintain physical and mental health. China News Service will continue to pay attention to the relationship between festivals and health, providing you with more health knowledge.
【来源】http://www.chinanews.com/life/2024/07-05/10246542.shtml
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