中新健康专家建议广大考生在夏季应注意饮食安全与健康
中新网北京健康资讯报道，国家卫生健康委员会于6月6日举行发布会，强调提升全民健康素养。针对即将到来的高考和中考，北京协和医院临床营养科主任于康专家为广大考生提出了关于饮食方面的注意事项。
于康表示，夏季高温多雨，潮湿环境使得食物容易腐败变质，也是食源性疾病的高发季节。他强调考生需要注意饮食卫生，避免食用不洁食物以防食物中毒。此外，合理搭配饮食营养对考生的身体健康和考试表现有着重要影响。专家建议考生在饮食中要注意补充蛋白质、维生素和矿物质等营养素，以增强抵抗力、保持头脑清醒。
正值考试季节，考生们的学习压力大，饮食健康尤为重要。专家提醒，家长在为孩子准备饮食时，应注重营养均衡，多给孩子提供清淡易消化的食物，并注重食品的多样性和新鲜度。同时，家长还需密切关注天气变化，适当调整孩子的饮食结构和饮食量。考生自身也应注意个人卫生习惯，养成良好的饮食习惯，为即将到来的考试做好充足的准备。
英语如下：
News Title: Expert Reminder: Caution Needed for Examination Candidates’ Diet in Hot and Humid Season, Health and Nutrition Should Be Assured
Keywords: Candidates’ diet, health literacy, food safety
News Content: Health experts from China News Service suggest that candidates should pay attention to diet safety and health during summer
Beijing, China News Service report on health news, the National Health Commission held a press conference on June 6th to emphasize the importance of improving public health literacy. In regard to the upcoming college entrance examination and secondary school entrance examination, Dr. Yu Kang, the director of clinical nutrition at Beijing Hospital of Coordination, provided advice on diet for candidates.
Yu Kang said that high temperature and heavy rain in summer, combined with a wet environment, make food prone to deterioration and corruption, which is also a high-risk season for foodborne diseases. He emphasized that candidates should pay attention to food hygiene and avoid eating contaminated food to prevent food poisoning. In addition, a reasonable combination of dietary nutrition has an important impact on candidates’ physical health and examination performance. Experts suggest that candidates should pay attention to supplementing nutrients such as protein, vitamins, and minerals in their diets to enhance immunity and maintain clarity of mind.
During the examination season when candidates are under high pressure to study, healthy eating is particularly important. Experts reminded parents to pay attention to nutrition balance when preparing meals for their children, provide easy-to-digest food with emphasis on diversity and freshness, and closely monitor weather changes to adjust their children’s dietary structure and quantity appropriately. Candidates themselves should also pay attention to personal hygiene habits and develop good eating habits to make sufficient preparations for the upcoming examination.
【来源】http://www.chinanews.com/life/2024/06-06/10229557.shtml
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