近日，一则关于“经常吃冷米饭有助于改善脂肪肝”的话题在网络上引起了广泛关注。不少网友纷纷讨论，认为米饭、馒头等食物在放凉后再食用，不仅能减肥，还能降低血脂、血糖等指标。但南京明基医院营养科主任周彤提醒，想靠吃冷米饭来解决这些问题，未必靠谱。
周主任表示，米饭和馒头在冷却过程中，淀粉会发生一定程度的转化，变得更加难以消化，从而在一定程度上增加饱腹感，有助于控制饮食量。然而，这并不意味着吃冷米饭就能从根本上解决脂肪肝等问题。脂肪肝的发生与多种因素有关，包括饮酒、高脂饮食、肥胖等。单纯依靠改变饮食习惯，并不能完全解决问题。
此外，冷米饭的食用过量也可能对身体造成一定负担。周主任提醒，食物的营养价值在于均衡搭配，过量食用任何一种食物都可能导致健康问题。对于脂肪肝等患者，更应该关注的是整体饮食结构，而非单一食物。
英文翻译：
News Title: Can eating cold rice improve fatty liver? Experts warn against relying on it
Keywords: Cold rice, fatty liver, health improvement
News Content:
Recently, a topic about “regular consumption of cold rice helping to improve fatty liver” has attracted widespread attention on the internet. Many netizens have debated that eating cold rice and other foods can not only help with weight loss but also lower blood lipid and blood sugar levels. However, Zhou Tong, the director of the Nutrition Department at Nanjing Mingji Hospital, warns that relying on cold rice to solve these problems may not be reliable.
Zhou said that during the cooling process, starch in rice and steamed bread transforms to a certain extent, making it more difficult to digest, thus increasing satiety. However, this does not mean that eating cold rice can fundamentally solve problems such as fatty liver. The occurrence of fatty liver is related to multiple factors, including alcohol consumption, high-fat diet, and obesity. Relying solely on changing dietary habits cannot solve the problem completely.
Furthermore, excessive consumption of cold rice may also impose a certain burden on the body. Zhou reminded that the nutritional value of food lies in balanced pairing, and excessive consumption of any single food may lead to health issues. For patients with fatty liver, more attention should be paid to the overall dietary structure rather than to a single food.
【来源】http://www.chinanews.com/life/2024/02-07/10160618.shtml
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