秋冬季是呼吸道疾病的高发季节，为了降低儿童呼吸道感染风险，提高免疫力是关键。深圳市龙华区人民医院临床营养科主任医师刘晓军建议，通过饮食来提高孩子的免疫力。
首先，秋冬季的饮食应以增强孩子体质为原则，建议多食用新鲜水果、蔬菜、全谷类食物等富含维生素、矿物质、膳食纤维的食物，这些都有助于提高孩子的免疫力。
其次，孩子的饮食应多样化，不要过于单一。合理搭配蛋白质、碳水化合物、脂肪等营养素，有助于增强孩子的体质。
最后，注意孩子的饮食安全，避免食用过于油腻、辛辣、刺激性食物，同时保持良好的饮食习惯和卫生习惯，有助于预防呼吸道疾病的发生。
英文标题：Q 秋冬季如何提高儿童免疫力？
翻译内容：
Autumn and winter are high seasons for respiratory diseases. To reduce the risk of children’s respiratory infections, improving immunity is key. Dr. Liu Xiaojun, a physician at the Lianzhou People’s Hospital in Shenzhen, suggests that improving children’s immune function through diet.
Firstly, the diet during autumn and winter should focus on enhancing children’s physical strength, and it is recommended to consume a wide range of fruits, vegetables, whole grains, and other foods rich in vitamins, minerals, and dietary fiber. These foods help to improve children’s immune function.
Secondly, children’s diet should be diversified, and they should not be too monotonous. The balanced combination of protein, carbohydrates, and fat provides essential nutrients that help to strengthen children’s physical health.
Lastly, pay attention to children’s diet safety, and avoid consuming overly 油腻，spicy, or stimulating foods. Maintain good habits and good eating habits, and children can prevent respiratory infections.
【来源】http://www.chinanews.com/life/2023/11-02/10104777.shtml
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