霜降时节，寒露降临。这是秋季的转换，标志着天气逐渐变凉。此时，南岭及以北的广大地区已进入秋季，而东北、西北、西南等地则已进入冬季。
寒露是气候从凉爽到寒冷的过渡和转折，气温比白露时更低，地面的露水更冷，快要凝结成霜了。由于“寒露”是气候从凉爽到寒冷的过渡和转折，相对于“白露”而言，“寒露”期间气候更凉，气温更低，标志着深秋来临。
此时，荷败蝉噤，桐残叶黄，千里霜铺，鸿雁南归，呈现出一派深秋景象。由于“寒露”是气候从凉爽到寒冷的过渡和转折，相对于“白露”而言，“寒露”期间气候更凉，气温更低，标志着深秋来临。
寒露养生“寒露”时节起，雨水渐少，天气干燥，昼热夜凉。从中医角度上说，这节气在南方气候最大的特点是“燥”邪当令，而燥邪最容易伤肺伤胃。所以寒露养生的重点是养阴防燥、润肺益胃。同时要避免因剧烈运动、过度劳累等耗散精气津液。在饮食上还应少吃辛辣刺激、香燥、熏烤等类食品，宜多吃些芝麻、核桃、银耳、萝卜、番茄、莲藕、牛奶、百合、沙参等有滋阴润燥、益胃生津作用的食品。同时室内要保持一定的湿度，注意补充水分，多吃雪梨、香蕉、哈密瓜、苹果、水柿、提子等水果。
寒露习俗登高由于重阳节位于寒露节气前后，因此寒露天气十分适合登山。而重阳节登高的习俗也成为了寒露节气的习俗，登高不仅可以怀古，陶冶情操，并且人们还可以通过登高，抛开工作的烦恼，缓解压力，放松自己。观红叶寒露时节赏红叶早已成为人们的传统习惯与秋季出游的重头戏。不过，适合寒露观红叶的是北方地区尤其是黄河以北。
总结：霜降时节，寒露降临。此时，南岭及以北的广大地区已进入秋季，而东北、西北、西南等地则已进入冬季。寒露养生应养阴防燥、润肺益胃，注意补充水分，多吃雪梨、香蕉、哈密瓜、苹果、水柿、提子等水果。此外，寒露时节适合登高，抛开工作的烦恼，缓解压力，放松自己。
英文标题：Frostbitten leaves and chilly weather mark the beginning of autumn
关键词：frostbitten leaves, chilly weather, autumn
新闻内容：
As the transition from summer to autumn begins, the leaves on the trees turn frostbitten and the weather turns chilly. This marks the beginning of autumn, according to the Chinese traditional lunar calendar.
In China, the autumn equinox is usually from September 7th to 9th. After this period, the climate changes from cool to cold, and the leaves on the trees turn frostbitten. The weather also becomes colder, and many areas in the North have already entered the autumn season. In the South, the leaves may still be green, but the temperature is already decreasing.
The Yin and Yang of autumn are wood and fire. Wood represents the leaves, and fire represents the weather. Therefore, during the autumn equinox, people should focus on protecting their leaves from the cold and dryness. They should also eat foods that are rich in protein, such as lean meat and fish, to support the immune system.
In addition, people should pay attention to their health during this period. The weather becomes colder, and people are more likely to fall ill. Therefore, it is important to wear warm clothes and drink plenty of warm beverages to keep warm.
Overall, the autumn equinox is an important milestone in the transition from summer to autumn. It marks the beginning of the cool season and the start of the preparation for winter. People should take care of their health and enjoy the changing scenery of autumn.
【来源】https://www.ithome.com/0/723/432.htm
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