Yinchuan, July 21 (China News Service) – As the Major Heat solar term approaches, many people are experiencing gastrointestinal discomfort and declining sleep quality due to the sweltering weather. On July 21st, the Health Commission of Ningxia Hui Autonomous Region held a health knowledge press conference on Seasonal Solar Terms and Health (Major Heat), inviting experts to answer questions and popularize summer health knowledge to the public.
The conference addressed the common issues that arise during the hottest period of the year. With temperatures soaring, the human body faces challenges in maintaining its equilibrium, leading to various health concerns.
Navigating Summer’s Challenges: Diet and Sleep
The experts emphasized the importance of dietary adjustments during the summer months. They recommended focusing on light, easily digestible foods rich in nutrients. Overconsumption of greasy or spicy foods should be avoided to prevent burdening the digestive system. Fresh fruits and vegetables, known for their high water content and vitamins, were highlighted as essential components of a summer diet.
It’s crucial to stay hydrated, one expert noted. Drink plenty of water, herbal teas, or light soups throughout the day to replenish fluids lost through perspiration.
Regarding sleep, the experts acknowledged that the heat can significantly disrupt sleep patterns. They suggested creating a cool and comfortable sleep environment by using air conditioning or fans. Other recommendations included:
- Maintaining a Regular Sleep Schedule: Going to bed and waking up at the same time each day, even on weekends, can help regulate the body’s natural sleep-wake cycle.
- Avoiding Caffeine and Alcohol Before Bed: These substances can interfere with sleep quality.
- Practicing Relaxation Techniques: Deep breathing exercises, meditation, or gentle stretching can help calm the mind and prepare the body for sleep.
- Taking a Warm Bath or Shower: A slight drop in body temperature after a warm bath can promote relaxation and sleepiness.
Beyond Diet and Sleep: Holistic Summer Wellness
The experts also touched upon other aspects of summer health, including the importance of sun protection, regular exercise (avoiding peak heat hours), and maintaining a positive mental attitude. They cautioned against prolonged exposure to air conditioning, which can lead to dryness and respiratory issues.
Conclusion: Embracing a Healthy Summer Lifestyle
The health knowledge press conference served as a timely reminder of the importance of adapting our lifestyles to the changing seasons. By paying attention to our diet, sleep habits, and overall well-being, we can navigate the challenges of summer and enjoy a healthy and fulfilling season. As the Major Heat approaches, adopting these expert-recommended strategies can significantly improve our quality of life and ensure we thrive despite the scorching temperatures.
References:
- China News Service. (2025, July 21). 专家解惑：炎炎夏日如何吃得好睡得香 [Experts Offer Solutions for Eating Well and Sleeping Soundly During Scorching Summer]. Retrieved from [Insert original article URL here]
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