随着假期的临近，许多人都期待着长假的到来，认为可以通过休息放松身心。然而，往往会出现越休息越累的现象。即使已经睡了 8 个小时，人们仍然感到疲劳。这是为什么呢？
首先，我们需要改变我们的生活习惯。长假期间，人们往往把时间花费在无所事事、追剧、打游戏等娱乐活动上，而不是进行运动或参加社交活动。这种久坐不动的生活方式会导致身体机能下降，影响睡眠质量。
其次，长假期间的饮食也往往不规律。人们可能会大量进食高热量、高脂肪的食物，导致肠胃负担加重，影响消化和吸收能力。
最后，心理压力也是导致越休息越累的重要原因。长假期间，人们可能会因为工作、学业或家庭等原因感到焦虑和压力，导致心情低落，影响睡眠质量。
为了解决这个问题，我们可以从以下几方面入手。首先，尽量保持规律的作息时间，保证每天的运动和休息时间。其次，注意饮食健康，尽量低脂、低热量、高纤维的饮食。最后，适当安排一些有益身心的活动，如参加社交活动、运动、旅行等，有助于缓解压力和疲劳。
英文标题：Why is it harder to relax during holidays?
关键词：holiday, rest, fatigue
新闻内容：
As the holiday approaches, many people look forward to taking a break and recharging their batteries. However, instead of feeling refreshed and energized, they often experience the opposite effect – feeling more tired and exhausted after a long break. Why does this happen?
Firstly, we need to change our habits. During the holiday, people often spend their time engaging in various entertainment activities such as watching TV, playing games, and eating high-calorie and high-fat foods. This leads to a decline in physical activities, which can negatively affect our physical health.
Secondly, the diet during the holiday is often not routine. People might overeat high-calorie, high-fat foods, which can cause digestive discomfort and hinder our ability to absorb nutrients.
Lastly, psychological stress is also a significant reason for feeling tired after a long break. During the holiday, people may feel anxious and stressed due to work, studies, or family issues, leading to a decline in sleep quality.
To solve this problem, we can take steps in several areas. Firstly, it’s essential to maintain a regular 作息 schedule, ensuring daily physical activity and rest time. Secondly, pay attention to a healthy diet, focusing on low-fat, low-calorie, and high-fiber foods. Lastly, organize some activities that are beneficial for our physical and mental health, such as attending social events, participating in sports, and traveling, which can help alleviate stress and fatigue.
Translation:
As the holiday approaches, many people look forward to taking a break and recharging their batteries. However, instead of feeling refreshed and energized, they often experience the opposite effect – feeling more tired and exhausted after a long break. Why does this happen?
Firstly, we need to change our habits. During the holiday, people often spend their time engaging in various entertainment activities such as watching TV, playing games, and eating high-calorie and high-fat foods. This leads to a decline in physical activities, which can negatively affect our physical health.
Secondly, the diet during the holiday is often not routine. People might overeat high-calorie, high-fat foods, which can cause digestive discomfort and hinder our ability to absorb nutrients.
Lastly, psychological stress is also a significant reason for feeling tired after a long break. During the holiday, people may feel anxious and stressed due to work, studies, or family issues, leading to a decline in sleep quality.
To solve this problem, we can take steps in several areas. Firstly, it’s essential to maintain a regular 作息 schedule, ensuring daily physical activity and rest time. Secondly, pay attention to a healthy diet, focusing on low-fat, low-calorie, and high-fiber foods. Lastly, organize some activities that are beneficial for our physical and mental health, such as attending social events, participating in sports, and traveling, which can help alleviate stress and fatigue.
【来源】https://www.baidu.com/s?wd=为什么觉得假期越休息越累
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